Success Stories

Why Most Fat Loss Plans Fail (And What Actually Works in Cardiff)

If you’re over 30 and still stuck in the same cycle – starting strong, falling off, starting again – it’s

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From Stuck to Strong: How Phil Lost 10kg and Transformed His Body in 6 Weeks

Meet PhilPhil, 43, from Pontypridd, joined SOS Athletic Excellence looking to take his health and fitness to the next level.

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Emma Ross SOS Athletic Excellence Testimonial

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We Understand Your Fitness Struggles

We understand how confusing the fitness world can be. With over seven years of experience and a track record of helping thousands of clients achieve their goals, we know what works and we’ll help you every step of the way.

Book a Free Consultation

Rachel Shearan SOS Athletic Excellence Testimonial

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How Client Phil Dropped 12.9% Body Fat on the SOS 6 Week Challenge

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How Self Employed Mother of 4 Charlie Lost 19% Body Fat in Less Than 12 Months

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We Understand Your Fitness Struggles

We understand how confusing the fitness world can be. With over seven years of experience and a track record of helping thousands of clients achieve their goals, we know what works and we’ll help you every step of the way.

Book a Free Consultation