Get Stronger, Healthier & More Confident with Personal Training in Cardiff

Personalised training, nutrition guidance, and a supportive community to help you build strength, lose fat, and feel energised, all in a welcoming, results-focused environment. Click the button below to discover how you can transform your health and fitness.  

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Struggling with motivation, results, or consistency?

Many people feel lost in the gym, unsure of what to do, or struggle to stay consistent. Common challenges include:

  • Not knowing what workouts to do
  • Lack of accountability and motivation
  • Failing to see progress despite trying different diets and routines

If this sounds familiar, we’ve got you covered.

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A Proven Training System That Delivers Results

At SOS Athletic Excellence, we provide personalised fitness solutions that fit your lifestyle. From strength training to nutrition support, we help you build habits that last a lifetime.

  • Expert Coaching: Train in small groups with highly experienced coaches
  • Personalised Plans: Tailored workouts for fat loss, strength, and fitness
  • Support & Accountability: Stay on track with a structured program
  • Community: Surround yourself with like-minded people who motivate you
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We Understand Your Fitness Struggles

We understand how confusing the fitness world can be. With over seven years of experience and a track record of helping thousands of clients achieve their goals, we know what works and we’ll help you every step of the way.

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Your Path to Lasting Fitness Success

Book a Free Consultation. Discuss your goals and challenges.

You'll get clarity on your fitness goals and how we can help you achieve them.

Get Your Personalised Plan

A tailored programme for success.  Gain a clear understanding of your fitness journey with actionable steps to follow.

Start Training & See Results

Feel stronger, healthier, and more energised in a few weeks. Experience noticeable improvements in your strength, fitness, and overall well-being.

Success Stories

How Self Employed Mother of 4 Charlie Lost 19% Body Fat in Less Than 12 Months

How Client Phil Dropped 12.9% Body Fat on the SOS 6 Week Challenge

 Rachel Shearan SOS Athletic Excellence Testimonial

Emma Ross SOS Athletic Excellence Testimonial

We Believe Fitness Should Be Simple, Effective, and Enjoyable

We’re passionate about helping busy adults build strength, lose fat, and feel amazing. Our proven methods make the process straightforward, no extreme diets or endless cardio. Sustainable fitness that fits into your life.

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A Complete Fitness Solution

Discover How We Help You Achieve Your Goals

Many people struggle to train and eat healthily, leading to confusion and frustration. We provide expert coaching, personalised plans, and a supportive community to give you clarity, confidence, and a straightforward plan for success.


Our small-group personal training perfectly balances individual attention and community motivation. We provide personalised training, nutrition coaching, and accountability to help you achieve your goals.


Your 3-Step Action Plan:


  1. Arrange a Call Today: Discuss your goals with one of our expert coaches.
  2. Receive Your Personalised Plan: Get a step-by-step guide tailored to your needs.
  3. Start Your Transformation: Begin your journey to strength, energy, and confidence.
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Discover Our Tailored Fitness Programmes

Find the Perfect Programme to Achieve Your Goals

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Our services are designed to deliver maximum results with minimal confusion. Here’s what sets us apart:


  • Personalised Coaching
    Tailored guidance from experienced trainers to suit your fitness level and goals.
  • Community Support
    A welcoming environment that keeps you motivated and accountable.
  • Proven Programmes
    Structured plans backed by science to help you build strength, lose fat, and improve overall well-being.
  • Flexible Scheduling
    Sessions are available conveniently to fit your busy lifestyle.
  • Holistic Approach
    Comprehensive support, including fitness, nutrition, and recovery strategies.

We get it and are here to help you break through those barriers.

Frequently Asked Questions

How much does it cost?

We may be the wrong fit if you are looking for a fitness solution based purely on price.  We believe in delivering exceptional value. To find out how we can help you, arrange a call now.

Do I need to be fit before I start?

Not at all! Our sessions are designed for all fitness levels, whether you’re a beginner or have been training for years. We adapt each workout to match your current ability and progress at a pace that works for you.

How often should I train?

That depends on your goals and lifestyle. Most clients train 2–4 times per week for the best results, but we’ll create a plan that fits your schedule and helps you stay consistent.

How do I get started?

It’s easy, just book a free consultation or trial session. Click here to schedule yours today!

Get the Guidance & Support You Need to Succeed

Reaching your fitness goals shouldn’t feel overwhelming. You deserve a clear plan, expert coaching, and a supportive community that keeps you on track. With over seven years of experience and thousands of client success stories, we know how to help you build strength, lose fat, and feel more confident.

Book a Free Consultation