Meet Phil
Phil, 43, from Pontypridd, joined SOS Athletic Excellence looking to take his health and fitness to the next level. Despite playing regular football and walking often, he wasn’t seeing the results he wanted, especially with nutrition and strength.
The Challenge
Phil had already lost some weight through calorie restriction but was still relying on takeaways and poor food choices. He had never lifted weights and lacked confidence in the gym.
Why He Was Sceptical
Phil wasn’t sure if nutrition quality really mattered. He thought calories were enough. And strength training felt intimidating.
The Turning Point
With our support, he quickly saw the difference. Learning what to eat, lifting safely with good form, and building consistency gave him real momentum.
The Results
In just 6 weeks, Phil
• Lost over 10kg
• Dropped 12.9% body fat
• Gained strength, energy and confidence
• Felt mentally clearer and physically stronger
“It’s been an enjoyable challenge. The coaching’s been fantastic. I can’t fault it. I feel confident training now and even keep up with my son in the gym.”
Inspired by Phil’s Journey?
Want to see how he did it?