Success Stories

At SOS Athletic Excellence, we believe that real results come from expert guidance, consistency, and a personalised approach. Our success stories showcase inspiring transformations from people who have improved their fitness, lost weight, built strength, and gained confidence through our coaching. Discover how our clients have achieved lasting results and taken control of their health and wellbeing.

12 Month Body Transformation: How Charlie Dropped from 30% to 11% Body Fat

Charlie is a busy mum of four who came to SOS Personal Training feeling frustrated — despite training regularly, she

6 Week Body Transformation: How Phil Lost Over 10kg and 12.9% Body Fat

Phil is a client at SOS Personal Training who came to us feeling stuck — despite being fairly active, he

How a 6-Week Challenge Transformed His Health, Strength, and Confidence at 64

At 64 years old, this client came to SOS Personal Training feeling like his body was slowing down — weaker,

We Understand Your Fitness Struggles

We understand how confusing the fitness world can be. With over seven years of experience and a track record of helping thousands of clients achieve their goals, we know what works and we’ll help you every step of the way.

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How Carly Built Confidence, Strength, and Balance in Just 6 Months

Carly is a member at SOS Personal Training who joined six months ago after seeing the incredible progress her partner

How He Lost 28kg and Rebuilt His Confidence After 20 Years of Struggle

After more than 20 years of struggling with his weight, this client came to SOS Personal Training feeling stuck in

From Rock Bottom to Coaching Others: A Life-Changing Fitness Transformation

Gareth is a 45-year-old coach who came to SOS Personal Training feeling completely lost — both physically and mentally —

Why Most Fat Loss Plans Fail (And What Actually Works in Cardiff)

If you’re over 30 and still stuck in the same cycle – starting strong, falling off, starting again – it’s

From Stuck to Strong: How Phil Lost 10kg and Transformed His Body in 6 Weeks

Meet Phil Phil, 43, from Pontypridd, joined SOS Athletic Excellence looking to take his health and fitness to the next

Success Stories

12 Month Body Transformation: How Charlie Dropped from 30% to 11% Body Fat

6 Week Body Transformation: How Phil Lost Over 10kg and 12.9% Body Fat

How a 6-Week Challenge Transformed His Health, Strength, and Confidence at 64

We Understand Your Fitness Struggles

How Carly Built Confidence, Strength, and Balance in Just 6 Months

How He Lost 28kg and Rebuilt His Confidence After 20 Years of Struggle

From Rock Bottom to Coaching Others: A Life-Changing Fitness Transformation

Why Most Fat Loss Plans Fail (And What Actually Works in Cardiff)

From Stuck to Strong: How Phil Lost 10kg and Transformed His Body in 6 Weeks

Emma Ross SOS Athletic Excellence Testimonial

Rachel Shearan SOS Athletic Excellence Testimonial

How Client Phil Dropped 12.9% Body Fat on the SOS 6 Week Challenge

How Self Employed Mother of 4 Charlie Lost 19% Body Fat in Less Than 12 Months

We Understand Your Fitness Struggles

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