How Losing 28kg Rebuilt More Than Just Confidence For over 20 years, our client struggled with their weight. Like so many people, they found themselves stuck in a Read More
12 Month Body Transformation: How Charlie Dropped from 30% to 11% Body Fat Charlie is a busy mum of four who came to SOS Personal Training feeling frustrated — despite training regularly, she Read More
6 Week Body Transformation: How Phil Lost Over 10kg and 12.9% Body Fat Phil is a client at SOS Personal Training who came to us feeling stuck — despite being fairly active, he Read More
How a 6-Week Challenge Transformed His Health, Strength, and Confidence at 64 ​At 64 years old, this client came to SOS Personal Training feeling like his body was slowing down — weaker, Read More
How Carly Built Confidence, Strength, and Balance in Just 6 Months ​Carly is a member at SOS Personal Training who joined six months ago after seeing the incredible progress her partner Read More
